fitness area

Fitnessbereich (Cardio und Kraft)

On the ground floor of the house, an area that is only accessible from the outside and is therefore available to all residents has been separated off as a fitness room. In the fitness room there is a cardio area as well as a separate strength area.

This room is not suitable for children due to the risk of injury and should therefore not be entered by them.

Cardio fitness area

Spinning bike (Tomahawk)
Cross trainer (Sportstech CX 2)
"Yoga" mats

fitness area strength

Langhantel Olympia Set 50 mm Scheiben gummiert
1x Olympiastange 180 cm
1 SZ Stange 120 cm
2x 20 KG
2x 15 KG
4x 10 KG
2x 5 KG
4x 2,5 KG
4x 1,25 KG
4x 0,5 KG
Kurzhantel Set 2,5 KG - 20 KG (8 Paare Hexagon gummiert)

You can reach this area via the rear entrance on the ground floor. You can open the locks with your apartment locks:

- Fitness room 1: cardio area with 2 cardio machines

- Fitness room 2: weight area with weight bench and barbells / weights

Gym usage rules

Parents or guardians are liable for their children. The fitness room is only partially suitable for children and can be dangerous for them. Children are therefore not allowed to remain unsupervised in the fitness room.
Please only use all equipment and utensils in the fitness area, this also applies to dumbbells.
Please cover the seating and lying areas of the weight bench with a towel.
The hands-free bench press always requires the assistance of a second person.
Please put all barbells and weights back in the racks after use.
Please disinfect cardio equipment thoroughly after use and remove sweat - the cleaner is available in the spray bottle.
Please tidy and clean all equipment after training and before leaving the fitness room.
The fitness area is available to our guests free of charge